Zumba Fitness

Zumba Fitness


"ZUMBA Fitness" is a novelty consecrated in terms of fitness in the world, a revolution against a sedentary life style, extra weight, and against the monotony of life! A session of Zumba is a delicious cocktail of the following ingredients: most genres of dance, exercises for toning / mobility / cardio-respiratory stability, excellent music, good vibes and fun!

You have at least 4 reasons to attend a ZUMBA course RIGHT NOW!

1. It's easy and super fun! The Zumba program is perfect for everybody, regardless of age, sex, physical condition or level of training.

2. It is effective! Zumba is a perfect combination of exercise and fun ... all the electrifying music.

3. It is explosive! Zumba means DYNAMISM! It is the type of exercise that you would like to do it every day and you will feel better and better performing it!

4. Instructors from TDC are performing the Zumba classes since 2008 and are licensed in Zumba, being ZIN members.


The creator of Zumba Fitness is Alberto Beto Perez. Beto, a professional dancer and choreographer, originally from Colombia, is the founder of Zumba and the director of the team Zumba Master Trainer.

Beto Perez has created Zumba by accident. As he says, one day when he was rushing to the aerobics class he forgot his music CDs at home. Because he had no other alternative, he used the Latin CDs that he was listening in his car. The course proved to be a success, an explosion and became the most popular course in Colombia, later in U.S.A. and then throughout Europe, becoming known as "Zumba Fitness" - the program which has won worldwide!

Zumba® MUSIC

Music used in Zumba classes is very entertaining and it will plug you in and it will make you enjoy every move. You will be amazed to see how after a course, you'll go home very sweaty but also smiling. This is actually the beauty of Zumba classes, namely, that'll work almost all the muscle groups in your body, having fun and feeling good about it at the same time. Electrifying and diversified music, is the main ingredient that makes Zumba so pleasant and different from any other aerobic workout. *To help you bring Zumba atmosphere in your own home and family or at the parties or events in your life, TDC offers you monthly music CDs from Zumba classes. So you'll be enjoying them anytime, in the car on the way to work, on a holiday or simply in the kitchen while cooking.


A Zumba session begins with a warming of 5-10 minutes. Training itself takes about 45 minutes and consists of 6 to 8 choreographies, and the course ends with relaxation exercises and stretching, which takes about 5 minutes.


ZUMBA ® Master Class is a special session of Zumba performed by licensed instructors supported by Zumba Fitness and it addresses both to the beginners or to instructors of Zumba or aerobics. Students attend Zumba® Master Classes meetings always with enthusiasm because they can see something new, efficient and funny.


"Ditch the Workout, Join the Party!"

Get ready to experience the revolutionary method of fitness around the world!

Besides that, you will burn between 600-1000 calories per session and you will keep in shape, you'll definitely spend some time relaxing and having fun, smiling and making jokes. Spurred by the passion and enthusiasm of the instructors, you will learn to dance lightly on the most pleasant rhythms: merengue, Reggaetton, Cumbia, Salsa, Mambo, Samba, Jive, Cha-cha, Bachata, Tango, Flamenco, Oriental, Hindi, Lambada, African- tribal, Rock`n`Roll, Country.

For an hour, the music and the dance will disconnect you from everyday problems and you will recharge your batteries and you will be able to improve your lifestyle, both yours but also of your family.

Together with TDC instructors, you'll also have the opportunity to attend regular public demonstrations, as Zumbathon sites, in which over 100 students of all ages dance, live and perform the most energetic choreography.

In addition, you have the extraordinary opportunity to enroll your child at the rate of ZUMBA KIDS, which takes place exactly simultaneously with Zumba for adults, in the second room of the center. Moreover, in this case, your child benefits from a 50% discount!


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